Do you crave a successful 5-9 routine? In a world of 9-5’s it can be difficult to manage post-work habits. Fighting the urge to crawl straight into your duvet is hard enough, add cooking, laundry and dirty pots into the mix, and it will feel almost impossible to do anything else. Whether there is a hobby you’d like to take up or a skill you long to improve, keep reading and find out how you can manage your time more efficiently.
The Benefits
While a post-work routine may be the last thing on your mind, implementing small habits into your day may reduce stress, improve mental sharpness and help you to sleep better. When you carve out time to better yourself, you are making a conscious effort to improve your wellbeing. This in turn is bound to leave you feeling grounded, in control and proud of your new healthy habits.
Evening routines are essential to those early risers among us. Whether your mornings consist of coffee, breakfast and makeup or post-gym shakes, feeling refreshed and awake is equally important. Establishing evenings that allow you time to relax and unwind is therefore key when forming any weekday routine reliant on a well-rested mind.
Be Consistent
It’s no secret that our bodies and minds thrive off routine. Once you have decided what hobby, lifestyle change or bedtime schedule you would like in your 5-9, setting reasonable goals is your next step. Plan ahead! While some people find writing to-do-lists is a helpful way to keep them on track, others keep diaries with their schedules pre-written every Sunday. Hold yourself accountable and you will soon find your new daily actions will soon turn into weekly habits.
Whether it’s getting in some movement or reflecting on a difficult day, a consistent structure may just be you need to see a difference in your mood. Try it now?
Start Small
How can you stay consistent? Start small and build up your routine over time. This will guarantee your success by reducing pressure. When you are feeling overwhelmed and drained you are more likely to break your routine. Whether your target is reading more, exercising or reducing screen time, turning goals into habits is all about taking manageable actions.
Start by reading 10 pages a day or by going on a 20 minute walk without your phone and build up to a night class or a gym visit.
The best routines don’t happen overnight. Be patient with yourself and keep going.
Wind down
While an exciting routine to you may consist of a new skills class or a long run, keeping it simple with a 10-minute mediation and a movie night is bound to settle those post-work blues.
Listen to your body. Are you tired? Drained? Do you feel overworked? Treat yourself to a night in and unplug. Don’t beat yourself up if you skip one day but remember consistency is key, and you should always return to your pre-made schedule.
Your nightly schedule isn’t supposed to be stressful. Plan time for you. Everyone is different. Whether winding down to you is journaling your thoughts, watching TV or doing yoga, so be it, your wellbeing should always be your priority.
Thank you for reading!
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