Improving your mental wellbeing
When was the last time you paid attention to your mental wellbeing? Do you have any practices that help improve your mood? Are you in need of some? Well, you're in luck because it's World Mental Health Day! We believe that everyone should have access to wellbeing advice so, in honour of such an important day, we have put together a list of helpful tips and tricks that you can implement into your daily routine.
Regular exercise
It’s no secret that mental and physical well-being are linked. Looking after your body, getting some fresh air and reconnecting with nature are great ways to replenish your mind and calm your body. There’s no wonder then that walking is one of the UK’s most popular activities to de-stress. Grab your comfiest shoes and take to the trails. We guarantee that those endorphins will soon kick in. Whether you prefer walking alone, with music blasting in your ears, or with company, this exercise is a sure-fire way to improve your mood without overexerting yourself.
Walking is not only free, but it is also such a great way to spend your spare time. Catch up on a podcast, listen to an audiobook or go without headphones and let your mind wander. From walking mediation to counting your steps, walking reduces anxiety and allows you to unwind after a difficult day. Make your casual stroll into a regular jaunt and you’ll soon notice an improvement in your sleep schedule and self-esteem. Add a new pair of shoes to the mix and you'll be striding down the street with newfound confidence in no time. Don't underestimate that new shoe feeling...
Stay social
Everyone needs someone to talk to once in a while. What does being social look like to you? Is it a coffee date with friends, a catch up over food or a movie night with family? Whatever your preferences, staying social and confiding in those closest to you might be just what you need to calm your anxious mind and improve your wellbeing. After all, humans are social creatures and long for companionship.
Attending social events or even calling up an old friend for a quick chat may lead to a sense of fulfillment and happiness. Meeting new people or rekindling relationships isn’t always easy but it can have massive health benefits. Think about the person that makes you feel safe, the person who you could happily laugh or cry with. Why not plan a weekly catch-up? Make socialising a habit and we guarantee you’ll soon see a difference in your mood.
Practice gratitude
Do you find yourself viewing your life negatively? How often do you wonder 'what if'? Do you struggle with destructive thoughts? Well, practicing gratitude may be the technique for you. If done consistently, this is one of the most effective ways to improve your mood as it encourages you to relish good experiences and see your life journey through a positive lens. While encouraging yourself to view your life optimistically isn’t always easy, especially when you are used to focusing on the negative, setting time aside in your day to practice gratitude may relieve stress and improve confidence.
How do you practice gratitude? Well, it's all about actively taking notice of the happiness that already surrounds you and reminding yourself of what it is you truly enjoy. Start by writing down 5 things that you are grateful for, 4 things that you like about yourself and 3 hopes that you have for the future. Over time you can push yourself to write down more. Start slow and stay consistent and you will soon start to see yourself, and the world more positively.
Struggling to find things to be grateful for? We find that new shoes bring big smiles. Try it out?
If you or someone you know needs further support, the link below will provide you with more useful information.
https://www.mind.org.uk/
Thank you for reading!
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